this mat pilates class will strengthen your core, improve posture, tone the abdominals and increase deep core control. we'll move through supine ab work to focus on sculpting the abs and flattening the stomach, seated abs to target the deep core muscles and obliques, and planks to strengthen your entire core.
Today I have a quick 10 minute full body low impact workout with the kettlebell. In todays workout we will be working on increasing strength and endurance in the muscles with a lot of time under tension! Muscles we’re targeting: We have deadlift and squat variations to work on strengthening the core and worn growing and shaping the booty We have row and press moves to help tone up the upper body, creating lean, toned arms and a strong back to fight against stubborn back fat! We have lunges and bridges to help build strong, lifted glutes and toned legs Equipment needed: one kettlebell, mine is 6kg but pick a weight that suits you, each exercise is 50 seconds so don’t go too heavy, or be prepared to feel some muscle fatigue!
Today is the first workout in a little 5 day January kettlebell workout plan I've created. This workout is a quick 10 minute full body low impact workout with the kettlebell. In todays workout we will be working on increasing strength and endurance in the muscles with a lot of time under tension! Muscles we’re targeting: We have deadlift and squat variations to work on strengthening the core and work on growing and shaping the booty We have row and press moves to help tone up the upper body, creating lean, toned arms and a strong back to fight against stubborn back fat! We have lunges to help build strong, lifted glutes and toned legs We have standing marches which will help to strengthen the core and tone up the abdominals Equipment needed: one kettlebell, mine is 6kg but pick a weight that suits you, each exercise is 50 seconds so don’t go too heavy, or be prepared to feel some muscle fatigue!
Today is the second workout in a the 5 day January kettlebell workout plan I've created. This workout is a quick 10 minute lower body low impact workout with the kettlebell. In todays workout we will be working on increasing strength and endurance in the muscles with a lot of time under tension! Muscles we’re targeting: We have deadlift and squat variations to work on lifting and shaping the glutes We various lunges to strengthen the legs and target the glutes We have some single leg moves to help create a strength balance in the body whilst challenging the legs with muscular endurance work Equipment needed: one kettlebell, mine is 6kg but pick a weight that suits you, each exercise is 50 seconds so don’t go too heavy, or be prepared to feel some muscle fatigue! I hope you enjoy your workout!
Today is the third workout in our 5 day January kettlebell workout plan I've created. This workout is a quick 10 minute full body low impact workout with the kettlebell. In todays workout we will be working on increasing strength and endurance in the muscles with a lot of time under tension! Muscles we’re targeting: We have deadlift and squat variations to work on strengthening the core and work on growing and shaping the booty We have row and press moves to help tone up the upper body, creating lean, toned arms and a strong back to fight against stubborn back fat! We have lunges to help build strong, lifted glutes and toned legs We have standing marches which will help to strengthen the core and tone up the abdominals Equipment needed: one kettlebell, mine is 6kg but pick a weight that suits you, each exercise is 50 seconds so don’t go too heavy, or be prepared to feel some muscle fatigue! I hope you enjoy your workout!
Today is the fourth workout in our 5 day January kettlebell workout plan I've created. This workout is a quick 10 minute upper body focused low impact workout with the kettlebell. In todays workout we will be working on increasing strength and endurance in the muscles with a lot of time under tension! Muscles we’re targeting: We have rows to focus on building muscle in the back (preventing and eliminating back fat) We have presses to focus on sculpting the shoulders and leaning out the arms We have lying abdominal work to sculpt the abs and build muscle in the midsection to work to reduce stubborn belly fat Equipment needed: one kettlebell, mine is 6kg but pick a weight that suits you, each exercise is 50 seconds so don’t go too heavy, or be prepared to feel some muscle fatigue!
Today is the fifth and final workout in our 5 day January kettlebell workout plan I've created. This workout is a 20 minute full body low impact workout with the kettlebell. In todays workout we will be working on increasing strength and endurance in the muscles with a lot of time under tension! This is a Sculpt workout, so we will be layering our exercises to increase the burn and tension in the muscles! Muscles we’re targeting: We have deadlift and squat variations to work on strengthening the core and work on growing and shaping the booty We have row and press moves to help tone up the upper body, creating lean, toned arms and a strong back We have lunges to help build strong, lifted glutes and toned legs We have standing marches which will help to strengthen the core and tone the abs Equipment needed: one kettlebell, mine is 6kg but pick a weight that suits you, each exercise is 50 seconds so don’t go too heavy, or be prepared to feel some muscle fatigue!
Today I have a quick and simple stretching routine that I like to do daily after each workout. This routine focuses on opening up the hips, stretching the spine and and improving flexibility. There is no standing today, in fact the whole workout is lying down so this can easily be done in bed!
Today we have a quick dynamic stretching routine which I love ti use as a warm up before any workout. I have made this video because I don't include a warm up in our videos, so this is perfect to quickly complete before we work out together to ensure you're warm and mobile! In this quick routine we work on opening the chest and back, opening the hips, stretching the hamstrings and loosening up the calves.
Welcome to our February series - Pilates x Strength, where we combine strength training with Pilates inspired movement. Todays workout is pretty intense so make sure you're warmed up before starting (I have a quick warmup routine on my channel). In today's workout we train full body, so we have some side lying work to target the other thighs and glutes with various presses to strengthen the back muscles. We have an ab series where we work on sculpting the abs, and strengthening the core, and we have a squat series with some frontal raises where we work on toning up the whole body - lifting the glutes, strengthening the legs and leaning out the arms!
Welcome to the second workout in our Pilates x strength series! Today's workout is a combination of pilates inspired exercises and strength training so we will be using a light set of dumbbells (or water bottles!). In today's workout we start of standing with lunge and squat variations to strengthen the legs and lift the glutes. We then move into a fire hydrant series which works on outer glutes and thighs, rounding the hips. We then have a side lying series where we work on lengthening the muscles in the legs whilst burning out the glutes with lifts and extensions.
Welcome to the third workout in February's Pilates x Strength series! I hope you're enjoying these workouts so far!! Today's workout uses a light pair of dumbbells because we're combining Pilates inspired exercises with strength training for the ultimate burn ???? In today's workout we start off with some intense arms and abs work that will get your abs burning and build strength in your arms and back. We then move on to just target the abs with some challenging crunch moves. We have a side lying series that will help to work the obliques, toning up the waistline whilst also rounding the hips and glutes with various lifts and extensions. We target deep core muscles whilst sculpting the abs with a roll up series, and then to finish we have a full body burn that will work your glutes, core, arms and back!
Welcome to the fourth workout in out Feb pilates x strength series! Today we will be using a light set of dumbbells because we're combining pilates inspired exercises with strength training to get those arms and abs fired up! In today's workout we start off with a lying series where we work on sculpting the abs whilst also strengthening the chest and shoulders. We then move into a SUPER challenging plank combo series (I'm sorry) which works the deep core, shoulders, obliques and abs therefore strengthening and toning up the waistline. We have a fun (in my opinion) kneeling series where we take some combos that work on strengthening the obliques and shoulders for lean arms and toned abs. We finish standing with some combos that will work on strengthening your back muscles and working the triceps for a strong upper body!
Welcome to the fifth workout in our Feb Pilates x Strength series! Today we will be using a light set of dumbbells because we're combining pilates inspired exercises with strength training for the ultimate full body burn!! We start off today with some fun standing combos that will work on strengthening the arms, with a focus on triceps, toning the legs and glutes, and engage the core muscles. We then move into a bridge series where we work on toning the legs, lifting the glutes whilst also working on the chest and shoulders with some fly exercises. I LOVE the abs series today, although it takes a lot of coordination! In our ab series we work the total core, so upper abs, lower abs and obliques. We then have a tabletop series where we work on strengthening the back muscles, toning the arms and shoulders, whilst bringing in some abdominal and oblique strengthening exercises!
Welcome to your SURPRISE sixth workout in our Feb Pilates x Strength series! I absolutely LOVED filming these workouts so I couldn't help but film a little ab workout for you all! Grab yourself a light pair of dumbbells because we're combining pilates inspired exercises with strength training today for the ultimate ab burner! In today's workout we start off with a plank series that will work on strengthening your core muscles and toning the obliques, therefore toning up the waistline. We then move into a lying series to work the obliques, lower abs and upper abs for a total core burn, moving into some c-curves to strengthen the deep core muscles, then finishing with another lying series where we work on deep core muscles a little more, with a super challenging exercise to finish that will sculpt the abs and strengthen the core!
Today we have a quick 15 minute low impact strength training workout using two sets of dumbbells - one light pair and one heavy pair! Choose weights that suit you , mine are: LIGHT - 2.5KG each HEAVY - 5KG each In today's workout we'll target the whole body, we have squats and lunges to tone up the legs, we have deadlift variations to lift and round the glutes, we have rows and presses to build lean muscle in the arms, and tone the back (a toned back = slimmer looking waist!), and we finish off with some ab exercises to build muscle and reduce fat in the midsection whilst also strengthening your core!
Get ready to sweat and feel the burn with this 20 minute cardio kettlebell and boxing workout designed to burn fat, build endurance, and tone your entire body. This fast-paced session combines kettlebell power movements with boxing cardio to maximise calorie burn while strengthening your core, arms, legs, and shoulders. We have squats and lunges to tone the legs and lift the glutes, we have presses to sculpt the back and tone the arms, and we have fast paced boxing exercises to tone your abs, strengthen your core and get your heart rate up - all while being low-impact! What to expect: High-energy cardio intervals Kettlebell strength + conditioning Boxing combinations for fat burn Full body toning Perfect for: Fat loss Home workouts Busy schedules Building endurance & definition ⏱ Length: 20 minutes ???? Intensity: Moderate–High ???? Equipment: Kettlebell Benefits: Burns calories quickly Improves cardiovascular fitness Tones arms, core, and legs Builds power and coordination
Get ready to build strength fast with this 10 minute full body dumbbell workout you can do anywhere. This quick session targets your entire body using simple, effective strength movements to help you tone muscle, boost endurance, and stay consistent — even on busy days. This workout will help to: Tone up the legs & lift the glutes Increase core strength Tone and lean out arms & shoulders Help with full body conditioning This routine is perfect for: Busy schedules Home workouts Beginners to intermediate Adding a strength finisher to your routine ⏱ Length: 10 minutes ???? Intensity: Moderate ???? Equipment: light dumbbells Benefits: Builds full body strength Tones muscle Improves endurance Quick and effective training
Today be will work on build strength and toning the body with this 15 minute full body low impact kettlebell workout designed to be effective while staying joint-friendly. This session uses controlled kettlebell movements to target your entire body without jumping, making it perfect for low-impact training at home. We have press moves to work on creating a lean upper body, we have rows for a strong back, we have squats and lunge variations to tone up the legs and build the glutes, and we finish with some abdominal work to sculpt the abs and strengthen the deep core. What this workout focuses on: Full body strength Core stability Strengthening egs, glutes, arms & shoulders Low-impact conditioning Perfect for: Joint-friendly workouts At-home training Beginner to intermediate levels Low-impact fat burn and toning ⏱ Length: 15 minutes ???? Intensity: Moderate ???? Equipment: Kettlebell Benefits: Builds full body strength Burns calories without high impact Improves stability and posture
Today we will focus on strengthening and sculpting your upper body with this 15 minute Pilates x strength workout for abs and arms. This session combines controlled Pilates inspired movements with strength-focused dumbbell exercises to help tone your abs and arms while improving stability, posture, and muscular endurance. This workout helps to: Sculpt abs and work the deep core muscles with various knee and chest lifts Sculpt the shoulders and back with presses and rows Increase upper body strength by incorporating a light set of dumbbells Improve balance and control with slow lift and press exercises. Strengthen your core with various deep core exercises Perfect for: Quick home workouts Core and arm toning Low-impact strength training Building functional strength ⏱ Length: 15 minutes ???? Intensity: Moderate ???? Equipment: Light weights optional Benefits: Stronger core and defined arms Improved posture and stability Lean muscle tone Efficient full upper body workout
Today we have a full body stretching routine you can do daily, which is just 15 minutes! I love this routine for when my muscles are feeling stiff, relieving tension after a workout or for when I want to try and increase my flexibility. Try this routine daily or maybe 3-4 times a week to see an increase in flexibility, improved mobility and less stiffness in your body.
Welcome to the first workout in our 5 minute workout series! We'll train full body today with 5 simple, low impact and effective kettlebell exercises: Squats - these will strengthen your legs, tighten the core and lift the glutes KB swings - these will get your heart rate up! They work on core strength and lower body strength, with a focus on the hamstrings and glutes Back row - these work on strengthening the back, building muscle particularly in the upper back to start getting rid of stubborn upper back fat RDL to high row - a full body combo that will sculpt the shoulders, strengthen your core, and work on lifting the glutes by strengthening the hamstrings Reverse lunges - these will strengthen your legs and tone your glutes whilst also working on balance and mobility I hope you enjoy this workout! If you haven't read my latest YT post, I am LOVING turning these workouts into circuit training strength and conditioning workouts!
This is the first workout of our 2 week Kettlebell Program (I'll be posting workouts every other day). This is a full body workout anddd this is a Superset workout! So we have 4 exercises which we'll then repeat before we move onto the next set to fatigue and therefore build the muscles even more! Our sets today: Set 1 - this is a lower body focus so we work on toning the thighs, strengthening the legs and lifting the glutes Set 2 - this is upper body focused, so we focus on strengthening the back muscles to Strat burning away that stubborn back fat, we have press moves to sculpt the shoulders and exercises to help build lean, toned arms. Set 3 - this is an ab set! So we work on flattening the stomach with some challenging core work to strengthen the deep core muscles whilst also toning up the abs, building muscle in the area to help burn stubborn belly fat. Set 4 - this is a full body combo, so we have glutes and arms, working to strengthen the arms and shoulders.
Just a warning, this workout puts a fair amount of pressure on the knees so please be careful and do not complete this workout if you have knee issues. Here's what we've got on our workout menu today: Set 1 - this set focuses on glute and leg strength with squat and deadlift variations, deadlifts will tone the hamstring which will lift the glutes, and squats will tone and tighten the glutes and legs. Set 2 - this is where the chair comes in (ouch!!) we have Bulgarian split squats which are THE exercise for glute growth, they put a lot of pressure and impact on the booty encouraging growth in glute size, we combine this with single leg RDLs to again lift the glutes by strengthening the hamstrings. Set 3 - the hip thrust set, these will create a more rounded look with the glutes by incorporating the upper glutes as well, again encouraging booty growth and tone. Set 4 - I'm sorry. The burnout split squat set. The perfectly painful way to end this booty workout, we add in a drop set.
Here's our sets for today and what they will do for you: Set 1 - this set works the whole upper body, we have various rows to start building muscle in the upper back, we have pushups for back strength and a strong upper body, and we have tricep presses to build lean, toned arms Set 2 - in this set we have some exercises to tone up the back, but this round is a little more shoulder focused to create sculpted shoulders and lean arms Set 3 - in this set we work the triceps a little more with some extensions to strengthen the arms, we also have a bit of shoulder work for full upper body strength Set 4 - the back burnout! We have variations of back rows and holds to really work on building muscle in the back and we have push-ups in between for an extra upper body burn!
Here's what's on the workout menu today: Set 1 - Lower Body Focus: we have variations of squats and deadlifts here which will work to strengthen and tone the legs, whilst also lifting and rounding the booty. Set 2 - Upper Body Focus: we have back rows, presses and ab marches which will work on sculpting the shoulders, strengthen the core, and build lean muscle in the arms. Set 3 - Full Body Focus: we combine squats with lunges for the ultimate booty burn, this will help to tone the legs and grow the glutes, we then have a couple of press variations which will help to strength the arms and core muscles. Set 4 - Full Body Focus 2: no because my booty was on FIRE. We have lots of bridge variations to help tone and lift the booty, whilst also strengthening the legs, we also have some pullover variations to work on building muscle in the back (building the back + building the booty = hourglass shape in the making!)
Here's what's on our workout menu today: Set 1 - Hamstring focus: we have lots of challenging variations of RDLs in this series (hold onto a chair or wall if needed!), what this will do is start toning the hamstrings, which will intern give the glutes a lifted look. Set 2 - Outer glutes & legs: we have lunge variations to work on the outer glutes, creating more rounded hips, then we have a couple of exercises to strengthen the legs overall. Set 3 - The quad & booty burn!: we have all squat variations here, narrow squats to work the quads, creating lean legs, and sumo squats to work the booty, increasing glute size and shape. Set 4 - Booty burnout: my glutes were SHAKINGGG! This round is all about bridges, with an emphasis on single leg work and pulses to both strengthen the legs, whilst also toning, lifting and rounding the booty.
Here's what we have on our workout menu today: Set 1 - Core focus: this round is about standing abs and core, using moves that require balance and control to help strengthen the core, engage the deep core muscles and improve overall stability. Set 2 - Upper body strength: we hit the whole of the upper body here, we have rows to help strengthen the back muscles, we have presses to build sculpted shoulders, and we have tricep work to help lean out the arms (strong triceps = less wobbly arms!!) Set 3 - Ab focus: ouch this one is a burner!! We have sit ups for total core strength, we have reverse crunches to work the lower abs, and we have twists to work the obliques for a complete ab sculpting circuit! Set 4 - Upper body strength 2: this round also incorporates various exercises to work the whole of the upper body, we have presses to work the chest muscles, we have pullovers to train and strengthen the upper back, and we have tricep extensions to work the triceps, creating lean arms.
Today we have our last Superset workout in this series! This is a 20 minute full body workout that will work on strengthening your whole body whilst tightening your body up and toning the muscles, all you need is a kettlebell and nothing else as this routine is all standing. Here's what's on our workout menu today: Set 1 - Core focus: these exercises are designed to build core strength whilst also improving balance and work to define the abs. Set 2 - Upper body focus: we hit the whole upper body here with rows to strengthen the back and grow the lats (growing lats = smaller looking waist!), and we have presses for sculpted shoulders and lean arms. Set 3 - Lower body focus: in this set we have a variety of lunges to lift the glutes and work on toning the legs, whilst also helping with stability and balance. Set 4 - Full body focus: this is a sculpt round so we have layering exercises for extra burn!! We have squats and rdls for leg toning and glute shaping, then rows and presses.
Today we have an absolute BURNER of a cardio routine! This one is super intense, with a lot of high energy moves (please avoid this if you have sensitive knees). This workout will put you in a fat burning zone, elevating the heart rate whilst also stimulating muscle growth by incorporating body weight moves such as jump squats. On the menu today we have: Jumping Jacks - this will work to elevate the heart rate, increasing fat burning and cardiovascular health A - skips - a fun way to burn fat whilst also increasing mobility Cross crunches - these keep the heart rate elevated whilst strengthening the core Pop squats & jump squats - these will help to tone up the legs and lift the glutes whilst also burning fat and elevating the heart rate Punches - this is a low impact exercise which will work on building lean muscle in the arms and back whilst keeping the heart rate elevated.
Today we have a longer workout which is pretty intense! This workout combines cardio with strength straining for the ultimate strength and conditioning workout. Today we will be keeping the heart rate raised by incorporating cardio intervals to help burn fat whilst also building muscle in our strength training sections. Here's what's in our sets today: - Set 1: this is a cardio set to get the heart rate up straight away! This will help us to start burning fat and energise the body for the workout ahead - Set 2: this is a strength portion, we use the kettlebell for full body exercises that will work on strengthening the back, toning the upper body, engaging the core and toning the legs and glutes. - Set 3: we hit cardio again to keep that heart rate raised! - Set 4: strength round, this one is down on the mat - Set 5: Strength + Cardio
Here's what's on our workout menu today (it's spicy) Part 1 - lunges and single leg RDLs: these are going to work on lifting the glutes, the more we strengthen our hamstrings, the more we create a look of rounded, lifted glutes. Part 2 - squats: with these squat variations we work on strengthening the legs, with a focus on outer thigh and inner thigh work with our step out squats, and of course squats are amazing for glutes, so were working on sculpting the glutes too! Part 3 - bridges: we're down on the mat for our last series where we do a bit of single leg work to really increase the amount our muscles are working! Bridges are great for the glutes as they incorporate the hamstrings too (remember strong hamstrings = round glutes!).
Here's what's on our workout menu today: SET 1 - FULL BODY these 4 exercises will work on strengthening the legs and glutes whilst also strengthening the upper body and core with squats and press variations. SET 2 - LOWER BODY this one burnssss! Expect leg shaking in this series - we have deadlift variations to strengthen the hamstrings, therefore lifting the glutes, and we have lunges to work on toning the legs and rounding the glutes, building full lower body strength. SET 3 - UPPER BODY here we work on strengthening the upper body, we work the biceps and shoulders to build lean, strong arms, and we have back rows to work on toning the back, reducing back fat, and straightening the posture. SET 4 - ABDOMINALS I think this round awakened core muscles I didn't know I had. We have total ab sculpting here - crunches for upper abs, leg lifts for lower abs (getting rid of lower belly fat with increased muscle!), and a combo to set the abs on fire!! SET 5 - FULL BODY
Today I have a quick burner for you, this is a Pilates inspired workout with dumbbells. This workout is all about strength and control, using slow, controlled exercises to get that deep pilates burn! We're working full body today so we include exercises that work the arms, legs, glutes, core and back. Here's what's on our workout menu today: we begin with a back and glute combo, taking a birddog variation to work on lifting the glutes, strengthening the back whilst engaging the deep core muscles. we then move into a core strengthening exercise which includes some pushups for full body toning, control and total core strengthening. we follow this with a clam series where we work on rounding the glutes and outer hips, whilst also strengthening the shoulders and toning the arms with some press variations. our last section is abs and arms focused, we move onto our side to work the deep core, whilst also engaging the lower abs to start flattening the stomach and toning midsection.
Here's what's on our workout menu today: we start off with classic bicep curls to tone up the arms we then begin to add some press moves in to start sculpting the shoulders and building upper back strength from here we take it into tricep extensions to create lean muscle in the arms we then move into some back work to build lean muscle in the back, therefore starting to get rid of stubborn back fat we then move into some shoulder and oblique work, this will sculpt the shoulders and trim the waistline, working to create a toned, hourglass figure we take it down to the mat to work on our abs! We have side plank variations that will help to slim the waist whilst toning the abs and strengthening the core.
Here's what's on our workout menu today: SET 1 - FULL BODY these 4 exercises will work on strengthening the legs and glutes whilst also strengthening the upper body and core with squats and press variations. SET 2 - LOWER BODY this one burnssss! Expect leg shaking in this series - we have deadlift variations to strengthen the hamstrings, therefore lifting the glutes, and we have lunges to work on toning the legs and rounding the glutes, building full lower body strength. SET 3 - UPPER BODY here we work on strengthening the upper body, we work the biceps and shoulders to build lean, strong arms, and we have back rows to work on toning the back, reducing back fat, and straightening the posture. SET 4 - ABDOMINALS I think this round awakened core muscles I didn't know I had. We have total ab sculpting here - crunches for upper abs, leg lifts for lower abs (getting rid of lower belly fat with increased muscle!), and a combo to set the abs on fire!! SET 5 - FULL BODY
Today on our workout menu we are serving: PART 1 - Arms and Obliques: in this series we combine some arm movements that work to create lean muscle in your upper body, with some oblique moves, creating a complete upper body combo! By training the obliques we are tightening up the waistline, building lean muscle to tone the midsection. PART 2 - Back and Posture: this is a weightless section where we focus on toning up the back, building muscle to fight against stubborn back fat, but also straighten out the posture, especially any upper back humps/rounding. PART 3 - Arms and Back: ahh I love these kneeling arm series, here we work the total upper body, we’ve got exercises that with sculpt the shoulders, strengthen the back, and lean out the arms with our tricep work. PART 4 - Abs and Arms: I apologise in advance because this will destroy your lower abs PART 5 - Core strength
Today we have a lower body dumbbell sculpt workout! Oh my goodness my glutes were aching and my legs were shakingg!! We're using our heavier dumbbells today and an optional plate or book to add in a sneaky bit of quad focus. This class is Sculpt guys so expect layering exercises, time under tension, body shaking and muscle burning ???? Let me tell you what's on our menu today: PART 1 - Quads and Calves: this is where we use our plate or book to add some pressure onto the quads. With this part we'll be using a narrow stance to target the fronts of the thighs, creating strong, toned legs. We add in a sprinkling of calves, because who doesn't want that strong calf definition?! PART 2 - Glutes and Outer Thighs: this is where we start growing the glutes, rounding the hips and toning the thighs with curtsey lunges and side leg lifts. PART 3 - Glutes and Hamstrings: this is where the booty will start shaking and leave the chat. PART 4 - Bodyweight Glutes
Today we have a full body kettlebell HIIT workout that is low impact and fast paced (I very much struggled to talk as fast as I moved...). This workout will raise your heart rate without putting too much load on the joints. Here's what's on our workout menu today: PART 1 - Lower Body Focus: here we add in squats, deadlifts, and swings at a snappy pace to elevate the heart rate whilst also working to strengthen and tone the legs and glutes. PART 2 - Back & Legs Focus: this round will work on creating lean, strong back muscle to work to eliminate stubborn back fat. We add on some lunge variations to work on balance and stability whilst also lifting and sculpting the glutes. PART 3 - Cardio (& coordination) Blast: guys there's a lottt of layering here. We work the whole body in this round, glutes, hamstrings, back, arms and core whilst really elevating the heart rate to up the fat burn effects. PART 4 - Abs & Arms PART 5 - Abdominal Focus
Today we have a pilates inspired workout which will be full body focused. Today we're using a block or a thick book to add in some extra range and resistance to these challenging pilates moves! My shoulders were actually sore for daysss after this workout (you'll see why...). Here's what's on our workout menu today: PART 1 - Full Body Focus: we don't waste any time and we get straight into a full body burning series, here we work on lifting and rounding the glutes, whilst also incorporating arm sculpting exercises and core strengthening moves. PART 2 - Booty Focus: this is our glute burner! In this section we work on building the glutes, whilst also toning and lifting the booty with some hamstring recruitment. PART 3 - Ab Focus: or final series is all about the abs, and we're hitting the whole sixpack here guys. We've got upper abdominal work to sculpt the abs, we recruit the obliques to slim the waist, and we have lower ab work to flatten the stomach, building muscle in the core.
Today we have a 30 minute upper body and core workout using a lighter set of dumbbells (mine are 2.5kg each). We’re working on full upper body strength, so we work the shoulders, triceps, biceps, chest and back, as well as strengthening the core with oblique and deep core work! Here’s our workout menu today: PART 1 - Total Upper Body Focus: here we start off with some bicep work, then move into presses to sculpt the shoulders, we finish off with some shoulder work to create lean, toned arms. PART 2 - Oblique Focus: this section left my obliques sore for dayssss! Here we use the core muscles to help lift us in and out of our side bends, this will work to strengthen the core whilst also tightening up the waistline. PART 3 - Back & Tricep Focus: this section will help to strengthen your upper back, building muscle in the area to get rid of stubborn back fat! We have tricep moves to create lean, toned arms. PART 4 - Shoulders & Back PART 5 - Chest & Core Focus
Here's an outline of our workout: We start off with RDLs which are great for strengthening the legs, and lifting the booty by incorporating the hamstrings. We turn this into a full body combo by adding in front raises to sculpt the shoulders and build lean arms. We then move back to legs with squats which will tone your legs and round the glutes. Keeping with the theme, we make this full body with some overhead presses, working to strengthen the back and build muscle to get rid of stubborn back fat! We work our abs with some marches, these will help use your deep core muscles, improving balance and strengthening the abs. Our last few exercises are single sided, we have SL RDLs which tone and lift the glutes, upright rows to sculpt the shoulders (this combo is ouchhhh) and of course I had to add in some knee drives because they're my latest obsession - the tone the legs, lift the glutes and help improve core stability and balance!
Welcome to our second June workout, this one is all about toning up the arms and building lean, strong muscle in the back. We're just using a light set of dumbbells today, mine are 2.5kg each, but use a weight that suits you. Just a side note this is probably the most challenging of my June workouts, triceps, biceps, back, shoulders. ON FIRE. Okay lets get into what we're up to today: We start with some bicep work, I love to train biceps as they really do help you to achieve that lean, toned upper body look! We then move into some presses (where the shaking begins), these will help to build strong, rounded shoulders which will then make your arms look even more toned. We then move into some chest and tricep work, which helps create lean, strong arms. We then move into some back work, building lean muscle in the back, which will help target stubborn back fat! We finish off with upright rows and lateral raises to end our workout with the ultimate upper body burn.
We have a new prop joining us today - the medicine ball! These are so versatile, and I don't see many people creating workouts with them, so I thought I'd bring this 9 year old ball out of retirement! This is a full body routine so we'll work on strengthening the legs, toning the abs, lifting the glutes, and sculpting the upper body ???? here's what we've got going on today: We start off with squats to get the lower body fired up, strengthening the legs and glutes, we then move into some presses to work on toning the upper back and arms. Now the full body combos come in, we add in lunges to work on stability whilst also shaping the booty, we then move into some lunge variation to really burn out the glutes and tone the legs. Next, we move into some plank combos to strengthen the arms and core, and work to sculpt the abs. We finish off with some push up variations to end our full body strengthening workout with an ab and arm burn!
Hi guys! Welcome to the fourth June workout, today we are using our kettlebell to tone the legs, lift the glutes and strengthen the entire lower body. This week I was particularly craving some calf work, you know that line you see in peoples calves? That was the mission in this workout, as well as the usual booty lifting and leg toning effect we aim for in our lower body sessions! I decided to go with a heavier kettlebell for lower body (ouch) so I picked up my 8KG one, please use a weight that suits you. In todays workout we start off simple with some narrow squats, focusing on toning the thighs by working the quads, we have a sprinkling of calf work here too. We then move into a single sided lunge and RDL variation series, these exercises are so good for booty growth and toning the legs, our lunges work on stability and all round leg strength, whilst our RDLs more focus on strengthening the hamstrings, what this does is lift the glutes up! We finish off down on the mat.
Welcome to our fifth June workout, today is Pilates x strength focused, so we combine Pilates principles (slow, controlled movements, deep core engagement) with strength training, in today's workout we are just using one dumbbell, mine is 2kg, but choose a weight that suits you! This is a core & abdominal workout so we'll work on strengthening the core, engaging the deep core and toning the abs. We begin today with some simple but effective crunches, these will warm up the core, and start engaging the abs. We then move through some sit ups for total core strength. Things get challenging when we move into c-curves, these work on engaging the deep core, with these we combine oblique work, so this combo works on toning the waistline by incorporating those rotations. I set your obliques on fire as we move into some side plank variations, these are amazing for strengthening the core, and building muscle in the midsection to work on getting rid of stubborn belly fat!
We've come to our last June workout which is this full body HIIT workout using a pair of light dumbbells, mine are 2.5KG each, but choose weights that suit you. This one had my HR at about 140bpm which is super intense for me!! I was sweating, shaking, and regretting my workout plan by the end of it. Not to scare you off... no but really this is a challenging workout that will work on strengthening your core, toning the legs, and sculpting the upper body all whilst keeping the heart rate high to put you in a fat burning zone, but most importantly you will feel great after! We start off with some fast paced squats to strengthen the legs and raise the HR. With this we then add in a step out to plank (we're building the intensity), we then add in a little jump to elevate the HR even more and switch on the fat burning, then we seamlessly add in a pushup which turns this exercise into... burpees, I'm sorry, we give the abs a bit of a break by moving into some lunges to tone the legs.
Welcome to day 1 of our Summer Strong Challenge! Today's workout is a full body standing routine using a kettlebell (mine is 6kg). In this routine we work on strengthening the entire body. This low impact at home strength training workout is designed to help you build muscle, improve balance, increase stability and develop functional strength. In this workout we focus on the whole body, so we'll work to strengthen the legs, lift the glutes, strengthen the core, lean out the arms, and tone the back. This is a low impact routine, we've got no jumping today, and its all standing so no getting up and down! Here's out workout breakdown: 40 sec on / 10 sec off warmup: arm circles hurdles standing saw hip opening lunges workout: sumo squat sumo squat to gorilla rows gorilla rows gorilla row to press (all one side): squat pulse to press squat, press, curtsey lunge curtsey lunge curtsey to back row single arm back row back row to upright row upright row to idl single arm swing
Lots of people have asked me which workouts they can add on to the Summer Strong workouts to make them longer, so each week I'm going to create a new 'finisher' workout to follow every day if you'd like to make your workouts longer! These will be 10 minute workouts, 30 sec exercises, and back to back for the extra muscle burn! This is a full body dumbbell routine designed to work all muscle groups, so we'll work to lift the glutes, tone the legs, strengthen the core, build lean arms, and tone up the back! We're just using a light set of dumbbells today because we have LOTS of reps. workout breakdown: (get ready for some extreme layering of exercises ????) RDL RDL to back row back row back row to tricep extension tricep extension tricep extension to hammer curl hammer curl hammer curl to curtsey lunge curtsey lunges curtsey lunge to single arm press alternating singe arm press single arm press with knee drive knee drive knee drive to squat squat squat pulses squat pulse to upright row
Welcome to day 2 of our Summer Strong Challenge! In this workout we're using some light and some medium weight dumbbells (mine are 2.5kg and 5kg). Today we work on strengthening the upper body, we'll focus on building lean arms with tricep moves, sculpted shoulders with our press moves, a toned back with our rows, and a strong core for stabilisation! This low impact session is designed to improve posture, build upper body strength, and increase muscular endurance with a big focus on time under tension (we love layering) (or do we...) this routine is all standing so we've got no getting up and down. workout breakdown: warmup: shoulder rolls side bends chest opening fold forward fold reaches workout: bicep curls bicep curl to press overhead press overhead press to tricep extension overhead tricep extension tricep extension to front extension front raise to back row back row gorilla row gorilla row to front raise (one side) row to front raise front raise to reverse fly fly to tricep
Welcome to day 3 of our Summer Strong Challenge! Today is a full body pilates x strength workout, where we combine controlled pilates inspired exercises with a light set of dumbbells (mine are 2kg) to help tone up and sculpt the whole body. This is a full body pilates inspired routine so we work on strengthening the back with rows, toning up the waistline with planks, lifting the glutes with lunges and scooters, sculpting the shoulders with press moves, and of course we base each exercise around core control to increase core strength, and work the abdominals. This low impact workout will help you build strength, improve posture, enhance balance and develop core stability while creating long, lean muscle. Expect mindful movement, improved muscular endurance, and a challenging strength workout that leaves you feeling strong and energised! workout breakdown: 40 sec on / 10 sec off warmup: side bends cat cow thread the needle downward dog workout: tabletop back rows back rows to knee
Welcome to day 4 of our Summer Strong Challenge! Today we are working on lower body strength using a medicine ball (mine is 5kg). We target the whole of the lower body today, we have sumo squats to tone the thighs, lunges to round the glutes, deadlifts to strengthen the hamstrings (therefore lift the booty), wall sits to strengthen the quads, and a whole lot of bridge variations to tone the legs and glutes, focusing on time under tension to build up glute muscle. Through controlled, functional moves you'll improve lower body strength, balance, stability, and muscular endurance while keeping the focus on quality and technique rather than speed. Your core will stay engaged throughout to support better posture and movement, making this a great workout for building strength that carries over into everyday life! workout breakdown: 40 sec on / 10 sec off warmup: hurdles lateral lunge pulses yogi squat with reach hamstring sweeps workout: sumo squats sumo squat to lunge (one side) lunge
Welcome to Day 5 of our Summer Strong Challenge! Today we're using one kettlebell (mine is 6kg) to strengthen the core muscles and tone the abs. Let's build those abdominals and a strong core! We have marches for developing core strength and stability, side bends to work on the obliques (slimming and toning the waist), supine abdominal movements to work on toning the lower abs, and crunches to help develop the upper abs, creating a lean, toned looking midsection. This workout prioritises strength, stability and control to help improve posture, balance and everyday movement. We work through a combination of standing and mat based exercises that engage your entire core while also recruiting supporting muscles throughout the body. workout breakdown: 40 sec on / 10 sec off warmup: side bends arm circles spinal rolls standing saw workout: (one side) knee march in and out march in and out march with overhead hold in and out taps with overhead hold side bend windmill
Hi guys! Welcome to day 6 of our Summer Strong Challenge! Today we've got a full body dumbbell workout using a lighter set of weights, and a heavier set (mine are 2.5kg & 5kg). This workout targets the whole body with a lot of time under tension to really burn the muscles to build muscular endurance and encourage muscle growth! Today we work on lifting and rounding the glutes with lunges, toning the legs and thighs with squats, strengthening the core with ab marches, sculpting the abs with crunch variations, and building lean, toned muscle in the arms and back with various presses and tricep work. This workout is designed to help you build lean muscle, burn calories, improve endurance and increase overall strength through functional strength exercises that keep your heart rate elevated for maximum results. workout breakdown 40 sec on / 10 sec off warmup: side bends hurdles forward fold reaches hamstring sweeps workout: front squat squat pulse to alternating press alternating pres
Welcome to your week two finisher - this week is lower body focused! We're using our lighter dumbbells today because we have a lot of reps, mine are 2.5kg each. This is all about the lower body, so we're working to tone the legs, sculpt the glutes and build lean quads and calves. We've got lots of time under tension in this workout with 30 seconds per exercise and no breaks! I give you a 10 second preview before each exercise. Here's what our workout looks like today: 30 sec on / no rest (one side) glute focused split squat glute split squat pulses split squat pulse to single leg RDL single leg RDL SL RDL to SL squat SL squat to squat squats squat pulses squat to calf raise calf raises (repeat on the other side from glute focused split squat to squat pulses) squat to RDL RDL RDL to reverse lunge reverse lunges
Welcome to day 7 of our Summer Strong Challenge! Today is a pilates x strength upper body workout using some light dumbbells (mine are 2kg). This workout combines strength training with pilates inspired moves, bringing balance, core strength and controlled moves into our training. Today is all about upper body and core strength. We have rows and fly moves to target the upper back, helping to build a lean, toned back, we have lateral raises and presses to sculpt the shoulders, we have bicep work to build toned arms, and we have side plank variations to strengthen the core. We focus on slow, controlled, low-impact exercises combined with dumbbell resistance to improve muscular endurance, stability and mobility while strengthening the upper body. Expect slow, intentional movements that challenge your muscles, activate your core and leave you feeling strong!
Welcome to day 8 of our Summer Strong Challenge. Today is a full body medicine ball workout, mine is 5kg, I'd recommend using a moderate weight. We have full body toning today, we're working on strengthening the legs with our lunges, lifting and rounding the glutes with our squat variations, building lean muscle in the back with our rows, sculpting the shoulders with our raises, and we've got some core strengthening moves with our planks and woodchoppers! This workout combines controlled, functional movements to challenge your upper body, lower body and core while helping you to build lean muscle, improve coordination, and increase core strength.
Today is a lower body kettlebell workout using a heavier kettlebell (but not too heavy - we have a lot of reps!) mine is 8kg. This is an all standing workout, targeting the whole of the lower body. We have lateral lunges to tone the inner and outer thighs, plie squats to tighten the inner thighs, narrow squats to define the quads, lunges for total leg and glute toning, and b stance squats to round and shape the glutes.
Welcome to day 10 of our Summer Strong Challenge! Today is a full body HIIT workout using just one dumbbell (mine is 5kg). In this workout we work on full body toning and fat burning by combining resistance training with explosive movements to keep the heart rate elevated, increasing the calorie burn during and after the workout. Expect a super sweaty, but energising workout! We have squat variations to work on shaping the glutes and defining the quads, we have swings and presses to work on toning the arms, whilst building lean muscle in the back, we have lunges to tone the legs, and jumps to strengthen the core. We finish off with some abdominal work, to compete our full body burn!
Welcome to your week 3 finisher workout, this is a pilates workout designed to target the abs and core muscles, with no equipment and no standing! This is a finisher so as you know with these we have NO BREAKS, 30 sec on, then straight into the next for maximum burn. Today we have planks to work on core strength, side plank and side teaser variations to work on slimming the waist with oblique work, leg extensions to target the lower abdominals, dead bugs to work on strengthening the deep core, and situps for total ab toning.
Welcome to Day 11 of our Summer Strong Challenge! Today is a Pilates x Strength workout and we're targeting the whole body, combining pilates inspired moves with our light dumbbells for full body toning. In this workout there's no standing, we're just down on the mat today. We start off with a side kneeling series that will work on building lean muscle in the back, whilst toning the arms and rounding the hips. We then move into a tabletop series where we work on a bit more arm toning combined with core strengthening exercises. We're in a supine position to sculpt the abs, then we finish off supine with a booty and arm combo, we've got bridges to lift and round the glutes, and presses to sculpt the shoulders.
Welcome to day 12 of our Summer Strong Challenge! Today is an upper body arms and abs focused workout using the medicine ball, mine is 5kg, I recommend going for a medium weight ball. In todays workout we have a lot of reps and a lot of time under tension so expect some arm and ab burning! We have bicep curls and presses for toned arms and sculpted shoulders, rows and pushups for back strengthening, ab marches and planks for core strengthening, and crunch variations to tone the abs and strengthen the deep core.
Welcome to workout 13 of our Summer Strong Challenge! Today is a full body workout using one kettlebell, I'd aim for a moderate weight, mine is 6kg. We're working the whole body today: we have bicep curls and presses to create lean arms and sculpted shoulders, squats and lunges for toned legs and glute growth, rows for building lean, strong back muscle, and planks to work on building a strong core.
Welcome to your 10 minute upper body strength x cardio finisher, where we combine strength training with dumbbells with some steady state cardio, which I've used my walking pad for! We've combined our arm workout routine today with a walking pad to up the fat burn and increase calorie burn of this workout. We're using our lighter set of dumbbells today, mine are 2.5kg each because we have a LOT of reps - expect maximum burn! This workout will target the whole of the arms and back, we have bicep curls to create lean arms, lateral and frontal raises to sculpt the shoulders and presses to create a strong, toned back. Adding walking to this routine naturally ups the fat burning effect and also increases core strength by incorporating stability work.
Welcome to day 14 of our Summer Strong Challenge! Today is a knee friendly lower body workout, so we have no squats and no lunges. We work mostly on the glutes and hamstrings today (honestly because my quads are so sore from yesterday...). We've got deadlift variations which will strengthen and tone the hamstrings, helping to lift the glutes, we have calf raises to strengthen the lower body and tone the legs, and w have bridge variations which will help to grow the glutes, creating a lifted, rounded look!
Welcome to day 15 of our summer strong challenge. In this workout we will strengthen your core, sculpt your abs, and improve your stability using dumbbells! This low-impact workout combines the precision of Pilates with the added challenge of light dumbbells to target your entire core, including your upper abs, lower abs, obliques, and deep core stabilising muscles. You'll build strength, improve posture, enhance balance, and develop a stronger, more stable core without any high-impact movements. This workout will help you: Build a stronger core Tone and define your abs Strengthen your obliques and deep core muscles Improve posture and balance Increase core stability for everyday movement Build muscular endurance with low-impact training Just choose a pair of light dumbbells (mine are 2kg) that challenge you while allowing you to maintain good form throughout the workout.
This 10-minute full body standing kettlebell workout is designed to tone your legs with lunges, lift the glutes with squats, strengthen your core with ab marches, and build lean muscle in your back, shoulders and arms while improving endurance, coordination and functional fitness. With no floor exercises, it's ideal whether you're training at home, at the gym or short on time. This workout will help you: Build full-body strength Burn calories and support fat loss Improve cardiovascular fitness Develop balance and stability Increase functional strength for everyday movement Whether you're a beginner or more experienced, choose a kettlebell weight that challenges you while allowing you to maintain good form throughout.
Today we will work to build strength, improve core stability, and burn calories with this full body medicine ball workout. This low impact, no HIIT workout is perfect for all fitness levels and focuses on functional strength, balance, and endurance. This medicine ball workout will help to strengthen your arms, tone your legs, round your glutes, improve core strength, and build lean muscle in the chest, shoulders, and back while keeping the movements low impact.
Welcome to day 17 of our Summer Strong Challenge. Today we work to build upper body strength, improve posture, and tone your arms, shoulders, chest, and back with this standing kettlebell workout. This effective workout requires just one kettlebell, making it ideal for home workouts. We'll be working through a variety of standing strength exercises to help develop functional muscle, increase endurance, and improve overall upper body stability, without getting down on the floor.
This 25-minute full body dumbbell workout designed to help you build strength, improve endurance, and increase muscle tone - all from the comfort of your home. This strength workout combines compound and isolation exercises to target every major muscle group, working to tone your legs, sculpt the glutes, build lean muscle in the chest, back, shoulders, arms, and core. With a focus on controlled movements and good form, you'll develop functional strength that supports everyday life while challenging your muscles from start to finish. Whether your goal is to build lean muscle, improve overall fitness, increase calorie burn, or simply enjoy an effective home workout, this workout is for you! Grab a pair of dumbbells, press play, and let's get stronger together!
Welcome to day 19 of our Summer Strong Challenge! Get ready to strengthen, sculpt, and tone your glutes with this Pilates inspired glute workout! Designed to lift up the glutes, round the hips, tone the thighs, and strengthen the core, this low-impact session uses controlled Pilates-inspired movements to help build strength, improve stability, and activate your muscles using a set of light dumbbells. Whether your goal is to lift and tone your glutes, improve lower body strength, enhance your posture, or simply enjoy an effective at-home workout, this session is suitable for all fitness levels. We'll focus on slow, intentional movements that maximise muscle engagement while improving balance, mobility, and overall body control.
Welcome to Summer Strong Day 20! Grab your medicine ball and join me for this 25-minute full body HIIT workout designed to increase your heart rate, build strength, and burn calories, all from the comfort of home. This medicine ball workout combines powerful cardio intervals with functional strength exercises to target your legs, glutes, chest, back, shoulders, arms, and core. By using explosive movements alongside controlled strength exercises, you'll improve muscular endurance, coordination, balance, and cardiovascular fitness in one efficient session. Whether your goal is to burn fat, improve fitness, build strength, or simply enjoy a fun and challenging workout, this routine is suitable for a range of fitness levels. Work at your own pace, choose a medicine ball that suits your ability, and focus on quality movement throughout.
This 25 minute walking pad workout combines intervals of walking with dumbbell exercises to give you a complete full body workout at home. During this workout, you'll stay moving on the walking pad while performing upper body exercises with dumbbells to tone and sculpt the arms and back, before stepping off to strengthen your legs, lift the glutes, and strengthen your core with targeted standing movements. This unique combination helps improve cardiovascular fitness while building lean muscle and burning calories. Whether your goal is weight loss, increasing daily steps, improving strength, or boosting your overall fitness, this workout is a fantastic low-impact option suitable for most fitness levels!
Today we work to build strength, improve endurance, and challenge your entire body with this 25 minute full body kettlebell workout. This low-impact strength training session is designed to help you build lean muscle, improve functional fitness, and boost your overall strength - all without any jumping. Using just one kettlebell, we'll work through a series of full body exercises that work to strengthen your legs, tone the glutes, build muscle in the back, shoulders, and arms, and strengthen your core. Expect controlled, effective movements that will elevate your heart rate while remaining kind to your joints, making this workout ideal for all fitness levels.
Welcome to day 22 of Summer Strong. Today we work to build strength, improve posture, and sculpt your upper body with this 25 minute upper body dumbbell workout. This no-repeat strength training session is designed to sculpt your shoulders, build a strong back, and build lean muscle in the biceps, triceps, and core, helping you develop toned muscle and improve functional strength - all from the comfort of your home. Using just a pair of dumbbells, you'll work through a series of effective upper body exercises that challenge your muscles while improving endurance, stability, and coordination. Whether you're new to strength training or looking to progress your fitness, this workout can be adapted by choosing the dumbbell weight that suits your ability. This session is perfect if you want to strengthen your upper body, improve muscle tone, support better posture, and increase overall fitness without needing a gym.
Hi guys! Welcome to day 23 of Summer Strong! Today we combine the best of Pilates and strength training in this 25 minute full body Pilates strength workout with dumbbells. This low-impact session blends controlled Pilates-inspired movements with resistance training to help you build lean muscle, improve posture, strengthen your core, and tone your entire body. Using just a pair of dumbbells, we'll move through a series of flowing, full body exercises that work to tone the legs, grow the glutes, strengthen the chest, back, shoulders, and arms, build core strength, and sculpt the abs. By combining the precision of Pilates with the challenge of strength training, you'll improve balance, stability, muscular endurance, and overall functional fitness.
Welcome to Day 24 of Summer Strong! Today we work to strengthen your legs and glutes with this 25 minute lower body medicine ball workout! This low-impact strength session is designed to help you build lower body strength, improve balance and stability, and tone your legs and glutes using just one medicine ball. Throughout this workout, you'll perform a variety of functional lower body exercises that target your glutes, quads, hamstrings, calves, and core, helping you develop strength, endurance, and mobility while improving everyday movement patterns. The added resistance of the medicine ball challenges your muscles while encouraging better coordination and core engagement. Whether you're looking to build lean muscle, improve lower body strength, increase muscular endurance, or add variety to your home workouts, this session is a great one to add into your routine.
Welcome to the final day of Summer Strong!! Get ready to build strength, boost your heart rate, and burn calories with this 25 minute standing kettlebell HIIT workout! This low-impact, no jumping workout combines functional strength training with heart-pumping intervals to give you an effective full body workout that's kind to your joints. Using just one kettlebell, you'll move through a series of standing-only exercises that work to strengthen your legs, tone glutes, build lean muscle in the chest, back, shoulders, arms, and strengthen the core. With no floor work and no jumping, this session is perfect if you're looking for a challenging workout that improves strength, endurance, and cardiovascular fitness while remaining accessible for a wide range of fitness levels. Whether your goal is to burn fat, build lean muscle, improve functional fitness, or increase your daily activity, this workout delivers maximum results in just 25 minutes - all from the comfort of your home.