Here's what's on our workout menu today: we start off with classic bicep curls to tone up the arms we then begin to add some press moves in to start sculpting the shoulders and building upper back strength from here we take it into tricep extensions to create lean muscle in the arms we then move into some back work to build lean muscle in the back, therefore starting to get rid of stubborn back fat we then move into some shoulder and oblique work, this will sculpt the shoulders and trim the waistline, working to create a toned, hourglass figure we take it down to the mat to work on our abs! We have side plank variations that will help to slim the waist whilst toning the abs and strengthening the core.