Here's what's on our workout menu today (it's spicy) Part 1 - lunges and single leg RDLs: these are going to work on lifting the glutes, the more we strengthen our hamstrings, the more we create a look of rounded, lifted glutes. Part 2 - squats: with these squat variations we work on strengthening the legs, with a focus on outer thigh and inner thigh work with our step out squats, and of course squats are amazing for glutes, so were working on sculpting the glutes too! Part 3 - bridges: we're down on the mat for our last series where we do a bit of single leg work to really increase the amount our muscles are working! Bridges are great for the glutes as they incorporate the hamstrings too (remember strong hamstrings = round glutes!).