Today on our workout menu we are serving: PART 1 - Arms and Obliques: in this series we combine some arm movements that work to create lean muscle in your upper body, with some oblique moves, creating a complete upper body combo! By training the obliques we are tightening up the waistline, building lean muscle to tone the midsection. PART 2 - Back and Posture: this is a weightless section where we focus on toning up the back, building muscle to fight against stubborn back fat, but also straighten out the posture, especially any upper back humps/rounding. PART 3 - Arms and Back: ahh I love these kneeling arm series, here we work the total upper body, we’ve got exercises that with sculpt the shoulders, strengthen the back, and lean out the arms with our tricep work. PART 4 - Abs and Arms: I apologise in advance because this will destroy your lower abs PART 5 - Core strength