Welcome to your 10 minute upper body strength x cardio finisher, where we combine strength training with dumbbells with some steady state cardio, which I've used my walking pad for! We've combined our arm workout routine today with a walking pad to up the fat burn and increase calorie burn of this workout. We're using our lighter set of dumbbells today, mine are 2.5kg each because we have a LOT of reps - expect maximum burn! This workout will target the whole of the arms and back, we have bicep curls to create lean arms, lateral and frontal raises to sculpt the shoulders and presses to create a strong, toned back. Adding walking to this routine naturally ups the fat burning effect and also increases core strength by incorporating stability work.