Welcome to day 8 of our Summer Strong Challenge. Today is a full body medicine ball workout, mine is 5kg, I'd recommend using a moderate weight. We have full body toning today, we're working on strengthening the legs with our lunges, lifting and rounding the glutes with our squat variations, building lean muscle in the back with our rows, sculpting the shoulders with our raises, and we've got some core strengthening moves with our planks and woodchoppers! This workout combines controlled, functional movements to challenge your upper body, lower body and core while helping you to build lean muscle, improve coordination, and increase core strength.