Welcome to day 1 of our Summer Strong Challenge! Today's workout is a full body standing routine using a kettlebell (mine is 6kg). In this routine we work on strengthening the entire body. This low impact at home strength training workout is designed to help you build muscle, improve balance, increase stability and develop functional strength. In this workout we focus on the whole body, so we'll work to strengthen the legs, lift the glutes, strengthen the core, lean out the arms, and tone the back. This is a low impact routine, we've got no jumping today, and its all standing so no getting up and down! Here's out workout breakdown: 40 sec on / 10 sec off warmup: arm circles hurdles standing saw hip opening lunges workout: sumo squat sumo squat to gorilla rows gorilla rows gorilla row to press (all one side): squat pulse to press squat, press, curtsey lunge curtsey lunge curtsey to back row single arm back row back row to upright row upright row to idl single arm swing