Welcome to day 2 of our Summer Strong Challenge! In this workout we're using some light and some medium weight dumbbells (mine are 2.5kg and 5kg). Today we work on strengthening the upper body, we'll focus on building lean arms with tricep moves, sculpted shoulders with our press moves, a toned back with our rows, and a strong core for stabilisation! This low impact session is designed to improve posture, build upper body strength, and increase muscular endurance with a big focus on time under tension (we love layering) (or do we...) this routine is all standing so we've got no getting up and down. workout breakdown: warmup: shoulder rolls side bends chest opening fold forward fold reaches workout: bicep curls bicep curl to press overhead press overhead press to tricep extension overhead tricep extension tricep extension to front extension front raise to back row back row gorilla row gorilla row to front raise (one side) row to front raise front raise to reverse fly fly to tricep