Welcome to day 15 of our summer strong challenge. In this workout we will strengthen your core, sculpt your abs, and improve your stability using dumbbells! This low-impact workout combines the precision of Pilates with the added challenge of light dumbbells to target your entire core, including your upper abs, lower abs, obliques, and deep core stabilising muscles. You'll build strength, improve posture, enhance balance, and develop a stronger, more stable core without any high-impact movements. This workout will help you: Build a stronger core Tone and define your abs Strengthen your obliques and deep core muscles Improve posture and balance Increase core stability for everyday movement Build muscular endurance with low-impact training Just choose a pair of light dumbbells (mine are 2kg) that challenge you while allowing you to maintain good form throughout the workout.