Here's what's on our workout menu today: Set 1 - Hamstring focus: we have lots of challenging variations of RDLs in this series (hold onto a chair or wall if needed!), what this will do is start toning the hamstrings, which will intern give the glutes a lifted look. Set 2 - Outer glutes & legs: we have lunge variations to work on the outer glutes, creating more rounded hips, then we have a couple of exercises to strengthen the legs overall. Set 3 - The quad & booty burn!: we have all squat variations here, narrow squats to work the quads, creating lean legs, and sumo squats to work the booty, increasing glute size and shape. Set 4 - Booty burnout: my glutes were SHAKINGGG! This round is all about bridges, with an emphasis on single leg work and pulses to both strengthen the legs, whilst also toning, lifting and rounding the booty.