Today we have a full body kettlebell HIIT workout that is low impact and fast paced (I very much struggled to talk as fast as I moved...). This workout will raise your heart rate without putting too much load on the joints. Here's what's on our workout menu today: PART 1 - Lower Body Focus: here we add in squats, deadlifts, and swings at a snappy pace to elevate the heart rate whilst also working to strengthen and tone the legs and glutes. PART 2 - Back & Legs Focus: this round will work on creating lean, strong back muscle to work to eliminate stubborn back fat. We add on some lunge variations to work on balance and stability whilst also lifting and sculpting the glutes. PART 3 - Cardio (& coordination) Blast: guys there's a lottt of layering here. We work the whole body in this round, glutes, hamstrings, back, arms and core whilst really elevating the heart rate to up the fat burn effects. PART 4 - Abs & Arms PART 5 - Abdominal Focus