Welcome to Day 11 of our Summer Strong Challenge! Today is a Pilates x Strength workout and we're targeting the whole body, combining pilates inspired moves with our light dumbbells for full body toning. In this workout there's no standing, we're just down on the mat today. We start off with a side kneeling series that will work on building lean muscle in the back, whilst toning the arms and rounding the hips. We then move into a tabletop series where we work on a bit more arm toning combined with core strengthening exercises. We're in a supine position to sculpt the abs, then we finish off supine with a booty and arm combo, we've got bridges to lift and round the glutes, and presses to sculpt the shoulders.