Just a warning, this workout puts a fair amount of pressure on the knees so please be careful and do not complete this workout if you have knee issues. Here's what we've got on our workout menu today: Set 1 - this set focuses on glute and leg strength with squat and deadlift variations, deadlifts will tone the hamstring which will lift the glutes, and squats will tone and tighten the glutes and legs. Set 2 - this is where the chair comes in (ouch!!) we have Bulgarian split squats which are THE exercise for glute growth, they put a lot of pressure and impact on the booty encouraging growth in glute size, we combine this with single leg RDLs to again lift the glutes by strengthening the hamstrings. Set 3 - the hip thrust set, these will create a more rounded look with the glutes by incorporating the upper glutes as well, again encouraging booty growth and tone. Set 4 - I'm sorry. The burnout split squat set. The perfectly painful way to end this booty workout, we add in a drop set.