Welcome to your week 3 finisher workout, this is a pilates workout designed to target the abs and core muscles, with no equipment and no standing! This is a finisher so as you know with these we have NO BREAKS, 30 sec on, then straight into the next for maximum burn. Today we have planks to work on core strength, side plank and side teaser variations to work on slimming the waist with oblique work, leg extensions to target the lower abdominals, dead bugs to work on strengthening the deep core, and situps for total ab toning.