Here's what we have on our workout menu today: Set 1 - Core focus: this round is about standing abs and core, using moves that require balance and control to help strengthen the core, engage the deep core muscles and improve overall stability. Set 2 - Upper body strength: we hit the whole of the upper body here, we have rows to help strengthen the back muscles, we have presses to build sculpted shoulders, and we have tricep work to help lean out the arms (strong triceps = less wobbly arms!!) Set 3 - Ab focus: ouch this one is a burner!! We have sit ups for total core strength, we have reverse crunches to work the lower abs, and we have twists to work the obliques for a complete ab sculpting circuit! Set 4 - Upper body strength 2: this round also incorporates various exercises to work the whole of the upper body, we have presses to work the chest muscles, we have pullovers to train and strengthen the upper back, and we have tricep extensions to work the triceps, creating lean arms.