Welcome to day 3 of our Summer Strong Challenge! Today is a full body pilates x strength workout, where we combine controlled pilates inspired exercises with a light set of dumbbells (mine are 2kg) to help tone up and sculpt the whole body. This is a full body pilates inspired routine so we work on strengthening the back with rows, toning up the waistline with planks, lifting the glutes with lunges and scooters, sculpting the shoulders with press moves, and of course we base each exercise around core control to increase core strength, and work the abdominals. This low impact workout will help you build strength, improve posture, enhance balance and develop core stability while creating long, lean muscle. Expect mindful movement, improved muscular endurance, and a challenging strength workout that leaves you feeling strong and energised! workout breakdown: 40 sec on / 10 sec off warmup: side bends cat cow thread the needle downward dog workout: tabletop back rows back rows to knee