Welcome to our second June workout, this one is all about toning up the arms and building lean, strong muscle in the back. We're just using a light set of dumbbells today, mine are 2.5kg each, but use a weight that suits you. Just a side note this is probably the most challenging of my June workouts, triceps, biceps, back, shoulders. ON FIRE. Okay lets get into what we're up to today: We start with some bicep work, I love to train biceps as they really do help you to achieve that lean, toned upper body look! We then move into some presses (where the shaking begins), these will help to build strong, rounded shoulders which will then make your arms look even more toned. We then move into some chest and tricep work, which helps create lean, strong arms. We then move into some back work, building lean muscle in the back, which will help target stubborn back fat! We finish off with upright rows and lateral raises to end our workout with the ultimate upper body burn.