Welcome to Day 24 of Summer Strong! Today we work to strengthen your legs and glutes with this 25 minute lower body medicine ball workout! This low-impact strength session is designed to help you build lower body strength, improve balance and stability, and tone your legs and glutes using just one medicine ball. Throughout this workout, you'll perform a variety of functional lower body exercises that target your glutes, quads, hamstrings, calves, and core, helping you develop strength, endurance, and mobility while improving everyday movement patterns. The added resistance of the medicine ball challenges your muscles while encouraging better coordination and core engagement. Whether you're looking to build lean muscle, improve lower body strength, increase muscular endurance, or add variety to your home workouts, this session is a great one to add into your routine.