Welcome to Day 5 of our Summer Strong Challenge! Today we're using one kettlebell (mine is 6kg) to strengthen the core muscles and tone the abs. Let's build those abdominals and a strong core! We have marches for developing core strength and stability, side bends to work on the obliques (slimming and toning the waist), supine abdominal movements to work on toning the lower abs, and crunches to help develop the upper abs, creating a lean, toned looking midsection. This workout prioritises strength, stability and control to help improve posture, balance and everyday movement. We work through a combination of standing and mat based exercises that engage your entire core while also recruiting supporting muscles throughout the body. workout breakdown: 40 sec on / 10 sec off warmup: side bends arm circles spinal rolls standing saw workout: (one side) knee march in and out march in and out march with overhead hold in and out taps with overhead hold side bend windmill