Here's what's on the workout menu today: Set 1 - Lower Body Focus: we have variations of squats and deadlifts here which will work to strengthen and tone the legs, whilst also lifting and rounding the booty. Set 2 - Upper Body Focus: we have back rows, presses and ab marches which will work on sculpting the shoulders, strengthen the core, and build lean muscle in the arms. Set 3 - Full Body Focus: we combine squats with lunges for the ultimate booty burn, this will help to tone the legs and grow the glutes, we then have a couple of press variations which will help to strength the arms and core muscles. Set 4 - Full Body Focus 2: no because my booty was on FIRE. We have lots of bridge variations to help tone and lift the booty, whilst also strengthening the legs, we also have some pullover variations to work on building muscle in the back (building the back + building the booty = hourglass shape in the making!)