Welcome to day 10 of our Summer Strong Challenge! Today is a full body HIIT workout using just one dumbbell (mine is 5kg). In this workout we work on full body toning and fat burning by combining resistance training with explosive movements to keep the heart rate elevated, increasing the calorie burn during and after the workout. Expect a super sweaty, but energising workout! We have squat variations to work on shaping the glutes and defining the quads, we have swings and presses to work on toning the arms, whilst building lean muscle in the back, we have lunges to tone the legs, and jumps to strengthen the core. We finish off with some abdominal work, to compete our full body burn!