Today we have a lower body dumbbell sculpt workout! Oh my goodness my glutes were aching and my legs were shakingg!! We're using our heavier dumbbells today and an optional plate or book to add in a sneaky bit of quad focus. This class is Sculpt guys so expect layering exercises, time under tension, body shaking and muscle burning ???? Let me tell you what's on our menu today: PART 1 - Quads and Calves: this is where we use our plate or book to add some pressure onto the quads. With this part we'll be using a narrow stance to target the fronts of the thighs, creating strong, toned legs. We add in a sprinkling of calves, because who doesn't want that strong calf definition?! PART 2 - Glutes and Outer Thighs: this is where we start growing the glutes, rounding the hips and toning the thighs with curtsey lunges and side leg lifts. PART 3 - Glutes and Hamstrings: this is where the booty will start shaking and leave the chat. PART 4 - Bodyweight Glutes