Today we have a longer workout which is pretty intense! This workout combines cardio with strength straining for the ultimate strength and conditioning workout. Today we will be keeping the heart rate raised by incorporating cardio intervals to help burn fat whilst also building muscle in our strength training sections. Here's what's in our sets today: - Set 1: this is a cardio set to get the heart rate up straight away! This will help us to start burning fat and energise the body for the workout ahead - Set 2: this is a strength portion, we use the kettlebell for full body exercises that will work on strengthening the back, toning the upper body, engaging the core and toning the legs and glutes. - Set 3: we hit cardio again to keep that heart rate raised! - Set 4: strength round, this one is down on the mat - Set 5: Strength + Cardio