Today we have our last Superset workout in this series! This is a 20 minute full body workout that will work on strengthening your whole body whilst tightening your body up and toning the muscles, all you need is a kettlebell and nothing else as this routine is all standing. Here's what's on our workout menu today: Set 1 - Core focus: these exercises are designed to build core strength whilst also improving balance and work to define the abs. Set 2 - Upper body focus: we hit the whole upper body here with rows to strengthen the back and grow the lats (growing lats = smaller looking waist!), and we have presses for sculpted shoulders and lean arms. Set 3 - Lower body focus: in this set we have a variety of lunges to lift the glutes and work on toning the legs, whilst also helping with stability and balance. Set 4 - Full body focus: this is a sculpt round so we have layering exercises for extra burn!! We have squats and rdls for leg toning and glute shaping, then rows and presses.