Welcome to day 14 of our Summer Strong Challenge! Today is a knee friendly lower body workout, so we have no squats and no lunges. We work mostly on the glutes and hamstrings today (honestly because my quads are so sore from yesterday...). We've got deadlift variations which will strengthen and tone the hamstrings, helping to lift the glutes, we have calf raises to strengthen the lower body and tone the legs, and w have bridge variations which will help to grow the glutes, creating a lifted, rounded look!