This is the first workout of our 2 week Kettlebell Program (I'll be posting workouts every other day). This is a full body workout anddd this is a Superset workout! So we have 4 exercises which we'll then repeat before we move onto the next set to fatigue and therefore build the muscles even more! Our sets today: Set 1 - this is a lower body focus so we work on toning the thighs, strengthening the legs and lifting the glutes Set 2 - this is upper body focused, so we focus on strengthening the back muscles to Strat burning away that stubborn back fat, we have press moves to sculpt the shoulders and exercises to help build lean, toned arms. Set 3 - this is an ab set! So we work on flattening the stomach with some challenging core work to strengthen the deep core muscles whilst also toning up the abs, building muscle in the area to help burn stubborn belly fat. Set 4 - this is a full body combo, so we have glutes and arms, working to strengthen the arms and shoulders.