Here's our sets for today and what they will do for you: Set 1 - this set works the whole upper body, we have various rows to start building muscle in the upper back, we have pushups for back strength and a strong upper body, and we have tricep presses to build lean, toned arms Set 2 - in this set we have some exercises to tone up the back, but this round is a little more shoulder focused to create sculpted shoulders and lean arms Set 3 - in this set we work the triceps a little more with some extensions to strengthen the arms, we also have a bit of shoulder work for full upper body strength Set 4 - the back burnout! We have variations of back rows and holds to really work on building muscle in the back and we have push-ups in between for an extra upper body burn!