This 10-minute introduction shows you the equipment you’ll need and helps you master the fundamental barre and Pilates moves you’ll use throughout the workouts.
Andrea welcomes you to the program and shows you how to get started with Xtend Barre Express!
Get to know Andrea Rogers, creator of Xtend Barre and learn how she got into dance, fitness and her inspiration for this groundbreaking barre workout.
Andrea’s signature low-impact, total-body class in just 15 minutes. Hit every muscle group with barre and Pilates moves that leave you feeling strong, refreshed, and energized. Works well for Barre, Pilates, Strength, Sculpt, Weight Loss Equipment needed Sturdy Chair or Ballet Barre, Dumbbells (Light)* * Optional
Andrea’s signature low-impact, total-body class in just 15 minutes. Hit every muscle group with barre and Pilates moves that leave you feeling strong, refreshed, and energized.
Start with ballet-inspired exercises and then move to the floor for Pilates progressions to strengthen and define your entire core—especially your abs.
Cardio the Xtend Barre way. Grab your weights and a barre (or chair) to get your sweat on, torch calories, and sculpt a strong, lean body.
Target your glutes and legs with exercises designed specifically to help you sculpt a firm, lifted backside.
Grab a pair of light hand weights to build the lean, sexy legs of a dancer with this challenging barre routine that also strengthens and sculpts your upper body.
Sculpt strong, lean legs with exercises that target your lower half while helping you slim down all over.
Sculpt stronger, more defined shoulders, arms, and back with high reps of lighter weights in this upper-body focused workout.
A restorative mix of ballet moves and Pilates stretches. This relaxing recovery session is an ideal way to keep your body supple, graceful, and lean.
Andrea’s signature low-impact, total-body class in just 15 minutes. Hit every muscle group with barre and Pilates moves that leave you feeling strong, refreshed, and energized.
Start with ballet-inspired exercises and then move to the floor for Pilates progressions to strengthen and define your entire core—especially your abs.
Cardio the Xtend Barre way. Grab your weights and a barre (or chair) to get your sweat on, torch calories, and sculpt a strong, lean body.
Target your glutes and legs with exercises designed specifically to help you sculpt a firm, lifted backside.
Grab a pair of light hand weights to build the lean, sexy legs of a dancer with this challenging barre routine that also strengthens and sculpts your upper body.
Sculpt strong, lean legs with exercises that target your lower half while helping you slim down all over.
Sculpt stronger, more defined shoulders, arms, and back with high reps of lighter weights in this upper-body focused workout.
A restorative mix of ballet moves and Pilates stretches. This relaxing recovery session is an ideal way to keep your body supple, graceful, and lean.
Andrea’s signature low-impact, total-body class in just 15 minutes. Hit every muscle group with barre and Pilates moves that leave you feeling strong, refreshed, and energized.
Start with ballet-inspired exercises and then move to the floor for Pilates progressions to strengthen and define your entire core—especially your abs.
Cardio the Xtend Barre way. Grab your weights and a barre (or chair) to get your sweat on, torch calories, and sculpt a strong, lean body.
Target your glutes and legs with exercises designed specifically to help you sculpt a firm, lifted backside.
Grab a pair of light hand weights to build the lean, sexy legs of a dancer with this challenging barre routine that also strengthens and sculpts your upper body.