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All Seasons

Season 1 - 15 Minutes

  • SPECIAL 0x1 Sample Workout - Refresh

    The perfect way to start your day, this revitalizing morning stretch focuses on your breathing to help loosen up hips and spine, while setting an energetic tone for the whole day. Equipment needed Pillow* * Optional

  • SPECIAL 0x2 Welcome to XB Stretch

    Andrea talks about the benefits of stretching and welcomes you to XB Stretch!

  • S01E01 Refresh

    • Beachbody

    Refresh - 15 Minutes

  • S01E02 Restore

    • Beachbody

    Restore - 15 Minutes

  • S01E03 Mobility

    • Beachbody

    Mobility - 15 Minutes

  • S01E04 Signature Stretch

    • Beachbody

    Signature Stretch - 15 Minutes

  • S01E05 Mid-Day Move

    • Beachbody

    Mid-Day Move - 15 Minutes

  • S01E06 Energize

    • Beachbody

    Energize - 15 Minutes

  • S01E07 Realign

    • Beachbody

    Realign - 15 Minutes

  • S01E08 Unwind

    • Beachbody

    Unwind - 15 Minutes

Season 2 - 5 Minutes