In this episode, we find out how the brain works when we are angry or anxious and how we can re-wire it to relax, reflect and make more mindful choices.
What is Empathy and how can we use our brains to practice it? It's called 'Prefrontal Power!' and it helps us to see life from someone else's perspective.
Let's talk about Mood! Sometimes we feel up and sometimes we feel down. Did you know that recalling a happy memory can make you feel better straight away? Find out how the chemicals in our brains work to make this happen.
Life can be complicated when we think about all the things we don't have. Here's a way to reset your brain: say thank you for all the wonderful things you already have and feel yourself becoming more motivated and optimistic.
Being kind is free and easy but it's funny how often we forget to show kindness. In this episode, we learn why helping someone else also makes our own selves feel really good.
In this mindfulness practice, we learn how to lead our minds back to the present moment.
Find out how to use empathy and feel more connected to your friends and family.
Feeling a bit down? Follow this simple technique to make your brain feel happier.
If you feel disappointed because you can't get all the things you want, we've found a way to clear your mind and lift your spirits.
It's free and easy and it's a way to not only make yourself feel good, but the world around you too.
Take a moment to appreciate nature all around you.
Learn how to enjoy the things you find difficult.
Find the strength to be kind to yourself when you're feeling challenged.
Think about the people who love you the most.
What happens when we take a moment to let our mind settle?
