Season 26

Discover the small changes you can make that will have the biggest impact on your health. In his course, Dr Rangan Chatterjee will share the four pillars of a healthy life – eat, sleep, move, relax. He’ll make it easy for you to adopt healthy habits and changes to your routine that bring a greater sense of health and vitality to your everyday. Dr Chatterjee will take you through the fundamentals of good health and share practical tools for making realistic adjustments in your daily life to optimise your health. The course also features self-assessment exercises, teaching you how to build attainable action plans for long-term healthy living. So whether you’re looking to improve your energy levels throughout the day or if you’re thinking about signing up to next year’s half-marathon, this course makes positive healthy changes easy to incorporate into your busy life.